In this episode, we unzip masturbation without the awkwardness, the myths, or the shame.
In honor of International Masturbation Month, we take a candid look at one of the most common, and most misunderstood, forms of sexual expression. We talk about what masturbation actually is, why it shows up differently for everyone, and how it can be a powerful tool for stress relief, self-discovery, and connection with your own body.
We break down the myths that have lingered for generations—from physical harm to relationship fears—and where those ideas actually come from. We also explore the real benefits, from improved sleep and mood to increased confidence and body awareness, along with how masturbation can play a role in relationships, healing, and self-care.
Along the way, we talk about sex toys, generational shifts, and the reality that for many people, this topic still sits at the intersection of culture, religion, and personal values.
At the end of the day, this isn’t about telling anyone what they should do, it’s about making space for informed, judgment-free conversations so you can decide what feels right for you.
Because something this normal was never meant to be taboo in the first place.
If you have a story, thoughts and/or a topic or question for Dr. Sue and Charlie please share your ideas here: Show suggestions
If you want to ask Dr Sue a sex question for the weekly Q&A you can submit it here: Ask a question
