On this episode of the Stay Fit Mom Podcast, Tracy welcomes back Dr. Jake to discuss the foundations of lifelong health. They dive into why sleep, nutrition, daily movement, and improving your VO₂ max are some of the most powerful ways to reduce disease risk and live longer. They also cover practical ways to build fitness, the importance of strength training and walking, and simple nutrition habits that support long-term health—proving it's never too late to start, even after menopause.
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