Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease. Join Sarah to discover how regulation transforms not only your mindset but your entire lived experience, one safe, grounded moment at a time.
Episode Highlights:
• [00:00] Introduction • [02:07] The connection between dysregulation and negativity • [02:39] Understanding the six states of the nervous system • [04:30] Why the nervous system is hardwired for survival • [06:52] Neuroception and your orientation to the world • [10:15] Your nervous system shapes your thinking • [18:01] Working with your parts to find more ease and inner peace • [26:31] Somatic tools to begin orienting toward the positive • [37:50] Question 1: Understanding what regulation really means • [46:10] Question 2: Why feedback triggers negative responses • [54:40] Question 3: Healing the scarcity mindset surrounding money
Get on the Waitlist for Sarah’s 16-Week Program: Ready for tools to heal every area of your life? You Make Sense is a 16-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!
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