Your Health Matters: Dr. Kristine Gravino on Women's Wellness
When did you last put your own health first?
Dr. Kristine Gravino for an important conversation about women's health, self-care, and the importance of understanding our physical well-being at every stage of life.
As working women, mothers, caregivers, and entrepreneurs, we often put everyone else's needs ahead of our own. But taking care of ourselves is not a luxury—it's a necessity.
Dr. Gravino shares her perspective on why women need to become more aware of their health, make time for self-care, and recognize the importance of physical well-being.
Whether you're building a career, raising a family, managing a business, or enjoying a new chapter in life, this conversation is a reminder that your health matters, too.
Join us for a meaningful discussion about making ourselves a priority.
🎙️ Hosted byLuLu Benavidez 🎧 Podcast Beauty Industry Voices
🌐 www.beautyindustryvoices.com
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This conversation is for education and awareness and is not a substitute for individualized medical advice.
DChapters
00:00 – Meet Dr. Kristine Gravino 01:21 – Her Journey Into Psychology & Wellness 02:15 – Surviving a Brainstem Stroke at 21 03:43 – Why Wellness Starts With the Mind 05:18 – Dr. Gravino’s Stroke & Recovery Story 08:04 – LuLu Shares Her Daughter’s Stroke Journey 11:27 – Recovery, Age & the Power of Mindset 12:28 – Celebrating Small Wins 16:31 – Why Women Need Whole-Person Wellness 18:14 – Emotional Eating & Understanding Your Patterns 20:22 – Why Healthy Habits Are Hard to Maintain 23:09 – The Power of Accountability 24:18 – Fitness, Aging & Staying Strong 26:25 – Building Self-Trust 27:56 – How to Begin Your Wellness Journey 29:23 – Start Small for Lasting Change 31:17 – Why Women Often Put Themselves Last 32:50 – Finding Balance & Preventing Burnout 34:09 – Resilience After Major Life Changes 36:13 – Rapid-Fire Questions 36:26 – Dr. Gravino’s Morning Routine 37:15 – One Healthy Habit to Start Tomorrow 39:08 – How to Calm Your Mind Quickly 39:44 – What True Wellness Means 40:02 – Advice to Her Younger Self 42:03 – Where to Find Dr. Gravino 42:58 – Free Mindset Workshops 43:39 – Final Thoughts & Thank You
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