Reformer Pilates used to be my go-to workout, but then weight lifting took over and I cut it out completely, until my trainer recommended I start again to work on my core strength. So I brought in Bryony Basse (formerly Deery), Pilates expert and founder of the Pilates by Bryony app, to explain why Pilates and weight training work better together. She walks me through how Pilates changes the way you lift, the real difference between mat and reformer, how to start as a beginner, Pilates during pregnancy and postpartum, and why your workout routine doesn’t have to be expensive.
Thank you to our sponsors!
🔹 Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab
🔹 Just Ingredients – 20% off your first order with code GLOWLAB at https://justingredients.com/GLOWLAB (or shop at Target and select retailers)
FOLLOW BRYONY:
Instagram: https://www.instagram.com/bryonydeery/
Pilates by Bryony Instagram: https://www.instagram.com/pilatesbybryony/
Website: https://www.pilatesbybryony.com/
FOLLOW & STAY CONNECTED:
Susan’s Instagram: https://www.instagram.com/susanyara/
GlowLab Instagram: https://www.instagram.com/glowlabpodcast/
Susan’s TikTok: https://www.tiktok.com/@susanyara
YouTube: https://www.youtube.com/mixedmakeup
DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands.
Learn more about your ad choices. Visit megaphone.fm/adchoices
