This week's episode I'm joined by the powerful Claire, a trauma informed breath work facilitator, cofounder of OPEN, and journey guide. Claire shares the path that led her to breathwork, the intentional choices she’s making for herself, in how she can be the mother for herself today and how it will strengthen and inform her as the mother to her future children.
Together, we explore what it means to redefine power — not as something forceful or performative, but as something soft, intuitive, and deeply embodied. This episode really helps give perspective to what it looks like to show up and meet yourself in the depths of your own being and make space and safety to allow guidance rather than force.
IN THIS EPISODE WE COVER:
How Claire discovered breathwork and the turning points that led her there
The vision she holds as a future mother — and how that shapes how she lives now
What it means to choose softness as power
Simple ways to come back to your body when you're overwhelmed
How to cultivate a self-led life that honors your nervous system
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