One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action!
Click HERE for your free Run Pain Free Guide from Back in Action NH
From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!
Chapters
00:00 Introduction and Hockey Background
03:21 Transition to Triathlons and Running
12:47 Mike's Story and Transition to Triathlons
25:59 Moving to the East Coast and Family Connections
26:57 Family Ties and East Coast Roots
28:54 Triathlon Journey and Race Preparation
36:10 Pre-Race Jitters and Mental Preparation
42:08 The Race Day Experience and Mental Toughness
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