Learn more about Elisabeth McKay and Break Method:
https://elisabethmckay.com/
https://breakmethod.com/
Take the Brain Pattern Mapping Assessment:
https://predictivemind.io/
Instagram:
https://www.instagram.com/elisabethmckaypm/
For Christian life coaching rooted in identity in Christ
If you're wrestling with sin, fear, addiction, pornography, anxiety, or spiritual stagnation, you don't have to walk alone. Trusted Christian coaches will guide you through Scripture, prayer, and practical steps toward freedom and purpose.
https://www.sharethestruggle.org/coaching-rm
Can childhood trauma shape every decision you make without you realizing it?
In Episode 84 of the Jesus People Podcast, Ryan Miller sits down with Elisabeth McKay, founder of Break Method, to explore one of the most fascinating conversations on trauma, emotional healing, spiritual warfare, and the renewing of the mind.
Elisabeth explains why she believes many destructive behaviors are rooted in hidden patterns formed during childhood, how emotional reactivity leaves us vulnerable to deception, and why renewing the mind is central to walking in freedom through Christ.
Together they discuss the intersection of neuroscience, faith, personal responsibility, and spiritual growth, while examining how believers can identify unhealthy patterns and pursue lasting transformation.
Key Highlights:
- Can trauma really be rewired in 20 minutes?
- The five brain patterns that shape human behavior
- How childhood experiences create hidden "lenses"
- Emotional regulation and the example of Jesus
- Spiritual warfare, deception, and renewing your mind
- Why modern therapy may miss the root problem
- The role of resilience and doing hard things
- Parenting principles that shape children for life
- Marriage, conflict, and breaking unhealthy cycles
- Walking in greater freedom through Christ
Whether you're struggling with anxiety, destructive habits, relationship conflict, or simply want to understand how your mind and faith intersect, this conversation will challenge you to examine the patterns that may be influencing your life more than you realize.
Start your reset and get The Gratitude Reset book:
https://books.thejesuspeoplemovement.com/
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Instagram: https://www.instagram.com/ryan_miller/
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Website & Coaching: https://www.sharethestruggle.org/coaching-rm
Email: podcast@thejesuspeoplemovement.org
Listen on your favorite platforms:
Spotify: https://open.spotify.com/show/0RLKmkUpydJr2y84tqQekp?si=8768039f3f5f4e38
Apple Podcasts: https://podcasts.apple.com/us/podcast/jesus-people-podcast/id1768632876
Amazon Music: https://music.amazon.com/podcasts/dac27441-bed6-4d73-9246-d2dbe93dccf0/jesus-people-podcast
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