How Caffeine Impacts ADHD | Neuronutrition Nuggets with Annika Angelo

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression!

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🔹 Timestamps:

[00:00] Brief overview of caffeine and mental health research

[03:03] How caffeine impacts the brain

[05:16] How caffeine impacts ADHD

[07:49] Surprising research on caffeine and sleep

[010:30] How different types of caffeine impacts mental health

[13:23] How much caffeine is TOO much caffeine?

[15:43] TLDR (the main takeaways in 2 minutes)

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