Rolling over in bed. Getting dressed. Climbing stairs. Walking through the grocery store.
If any of these make your pubic bone or pelvis hurt during pregnancy, you’re not alone, but you also don’t have to just “deal with it.”
In this episode, we’re talking about pubic pain during pregnancy (also called symphysis pubis dysfunction or pelvic girdle pain), why it happens, and what you can do to start feeling relief.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pubic Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
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