Today we’ll practice a calming meditation with mindful labeling, where we simply notice and name our thoughts and emotions to create space from racing thoughts. This can help break cycles of anxiety and cultivate a healthier relationship with our thoughts and feelings. 

If you're enjoying these meditations, please share with a friend! 

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening! 

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