Clinical Nutritionist Monique Cormack joins us for thisepisode to share her own fertility journey, including her experience with hypothalamic amenorrhea (HA), a condition where the body can stop ovulating when it isn’t getting enough energy to meet its needs, often in the context ofunder-eating, excessive exercise or stress.
Her experience completely changed the way she understoodnutrition, fertility and what it means to properly nourish your body.
We then dive into a fertility nutrition Q&A, whereMonique, answers some of the biggest questions we hear: Do cold drinks really affect fertility? Does seed cycling work? Should you be eating organic? What can you do to support sperm health? What supplements are actually worth considering? And what is her #1 fertility superfood?
This episode is proudly sponsored by Repromed. Repromedunderstands fertility treatment isn't one-size-fits-all, and understanding your options is often the first step forward.
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