What I Eat in a Day as a Perimenopause Coach (It’s Not What You Think)

What if eating anti-inflammatory didn't feel like a punishment? Not the sad, boring salad, not a separate dinner while your family eats pizza. Not in perimenopause, when you're already juggling meetings, client calls, and everyone else's schedule.

I want you to THINK differently about healthy eating in your 40s, so inside this episode I'm walking you through exactly what I eat in a day, from my savory breakfast bowl to my daily chocolate, and what I'm thinking at every single meal.

After listening you'll understand why the "what I eat in a day" videos, the copied meal plans, and the bland, same-every-day salads never stuck for you, and why the story you tell yourself about food matters more than the food on your plate.

If you're constantly asking yourself "Ugh, what am I supposed to eat today?"... this episode is for you. You'll see how I put breakfast and lunch on autopilot, why I eat chocolate every day as a health coach, and how one dinner strategy feeds my whole family without cooking anything extra.

Inside This Episode

• Why "what I eat in a day" videos leave you back at square one
• The question that turned my salad resentment into a lunch I love
• The breakfast I eat almost every morning (yes, there are vegetables, and yes, there's Bitchin' Sauce)
• How I eat chocolate every single day, on purpose, with zero guilt
• How I serve nachos, tacos, and spaghetti to my family without making two dinners
• Two small shifts to try this week so healthy eating stops feeling like deprivation

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method
⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram