I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

Food guilt has no business showing up when you're poolside, beachside, or on vacation. Today, I'm walking through 5 simple rules that let you actually enjoy summer without overthinking every bite.

This episode is all about the moments that tend to feel hardest: the pool, the beach, vacation.

Take a listen as I'm giving you my best tips for enjoying all of it without guilt, from what to pack, how to handle dessert, and why the whole season isn't actually about the food at all. These are simple, doable, and they work!

Inside This Episode

  • The one habit that keeps you from feeling bloated and tired on vacation
  • Why alcohol does more than add calories, and the swap that still feels like a treat
  • The three bite rule that lets you enjoy dessert without deprivation
  • Why fruit might be the most underrated vacation food
  • The mindset shift that ensures food guilt doesn't show up on your vacation


Resources and Ways to Connect

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins. Innehållet i podden är skapat av Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins och inte av, eller tillsammans med, Poddtoppen.