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Human nature wants to help.  When we are reacting from our forebrain, helping is out is a natural response.  Today we are continuing our conversation about coherence.  And even though awful things are happening, they aren't the only things happening.  It's good to remember the Buddhist Parable - don't be the 84th problem!  We're also going to learn a simple nose breath to help regulate ourselves. 

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Podden och tillhörande omslagsbild på den här sidan tillhör Energy Medicine University, Hip Chicks Create. Innehållet i podden är skapat av Energy Medicine University, Hip Chicks Create och inte av, eller tillsammans med, Poddtoppen.