What’s the best exercise for chronic low back pain? In this episode, Back Pain Coach and Clinical Pilates Instructor Bernadett Gazsi is joined by physiotherapist and researcher Josielli Comachio to unpack what the research actually says.
They explore why there’s no one-size-fits-all solution, the limitations of current clinical guidelines, and the importance of personalized movement, pain education, and realistic recovery expectations.
If you've ever been told to “just stay active,” this conversation will help you understand what really works—and why your back pain deserves a more thoughtful approach.
You can Find Josielli on X;@josiicomachioo or @josiellicomachio.bsky.social
You Can find Bernadett Online here
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Chapters
00:00Understanding Low Back Pain and Exercise Recommendations
06:01The Complexity of Back Pain Management
12:11The Role of Psychological and Social Factors
17:58Guidelines and Their Application in Practice
24:00The Need for Personalized Approaches to Treatment
30:46Personalized Exercise Approaches for Chronic Pain
34:10Setting Realistic Expectations for Recovery
38:44Researching and Evaluating Exercise Guidelines
42:16Finding the Right Exercise for You
47:52Effective Exercises for Chronic Low Back Pain
51:43Empowering Patients to Overcome Pain
