Feet as Foundation for Pelvic health

Too often, we miss out to see our bodies as whole. When we experience pain, we blindly focus on that pain area and can not see that there are important missing pieces. Often and I want to highlight OFTEN, the problem with pelvic and lower back region, is at the very foundation; in our feet. Yes, in our feet! The strength and mobility of your feet and ankles, are straight forward in relationship to how is the health and vitality of your knees, hips pelvis and spine. Listen to this episode and take a moment to investigate how this resonates in your own body. Have a lovely moment of discovery!