Things aren’t always as they seem. At first glance, I assumed Roy Chan had life all figured out. He presents himself as a polished, articulate, and clean-cut individual, effortlessly running his multifaceted fitness business. But once again, I was reminded not to judge a book by its cover. Over dinner in London, Roy opened up about his journey, and I was left speechless. From growing up with traditional Chinese parents in a low-income neighbourhood to getting caught up with the wrong crowd, Roy eventually realised that his only way out was through change. For the first time, he shares how fitness saved his life—and his story is nothing short of inspiring.
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