The CAPB Podcast - Op Resilience "Mental Health and the building blocks of resilience"

In a world where mental health struggles are increasingly recognised, the importance of resilience and camaraderie cannot be overstated. In this episode of the CAPB podcast, veteran Ash Lucas shares his experiences from military life and the founding of Op Resilience, a movement aimed at supporting men's mental health. Join us as we explore the challenges and triumphs of military service and the vital lessons learned along the way.

The episode with Ash Lucas serves as a powerful reminder of the importance of resilience and camaraderie in overcoming life’s challenges. Through his experiences in the military and the founding of Op Resilience, Ash highlights that it’s okay to struggle and that support is available. Key takeaways from this discussion include the significance of community, the need for open conversations about mental health and the value of seeking help when needed.