Does stretching really fix pain… or just make it feel better for a few minutes? In this episode of The Spinal Truth Show, Dr. Caleb Slater explains why stretching is often overused in physical therapy, why it usually fails as actual treatment, and what the body often needs instead: active contraction, spinal mobility, and strength through range. If you've been stretching for weeks, months, or years without real relief, this episode is for you.
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