In this episode, we sit down with a Doctor of Physical Therapy and powerlifting coach Keenan Dung to discuss the intersection of performance and rehabilitation. We dive into the rehab process, how to think about asymmetries, when they matter (and when they don’t), and how to create cohesive programming that supports both recovery and strength development.
Rather than separating rehab and performance into two different worlds, this conversation explores how intelligent programming integrates both — allowing lifters to continue progressing while addressing limitations.
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