Do you need to become vegan to benefit from plant-based nutrition?
Registered dietitian Nichole Dandrea-Russert, MS, RDN joins Dr. Rani Banik to break down what plant-based eating really means and how adding more whole plant foods can support gut health, brain health, mood, hormones, healthy aging, and overall wellness.
They discuss:
fiber and the microbiome
short-chain fatty acids
plant-based protein
nutrients to pay attention to
menopause and healthy aging
eye-supportive foods
carbohydrates and plant-based diets
and simple ways to eat more plants without feeling overwhelmed
Nichole is the founder of Purely Planted, author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook, and co-author of Powered by Plants and Real Superfoods Cookbook.
Her work has been featured in The Washington Post, EatingWell, VegNews, Better Homes & Gardens, and The Weather Channel.
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