Tim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland.
In this episode, they break down the fit model and bikini lineups class by class, sharing their honest takes on what separated the winners from the rest of the pack.
Topics covered in this episode:
IFBB Perth, Melbourne and Queensland show recaps
Fit model judging criteria explained
Bikini conditioning vs fullness — what actually wins
Rear pose and front pose coaching breakdowns
How to manipulate peak week for maximum stage impact
Why fullness beats leanness in bikini lineups
The importance of taking athlete feedback from judges seriously
Posing tips for bikini and fit model competitors
What Australian amateur bikini looks like compared to overseas
Nationals prep and predictions
Whether you're a competitor, coach, or just a fan of the sport, this episode is packed with real, practical insights from two coaches who are deeply embedded in the Australian IFBB scene.
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