It's okay to be suspicious of ADHD coaching

What's the deal with ADHD coaching? Is this a scam? How does it work? How do I find a good coach?

Skepticism makes sense. You're busy, coaching costs money, and there are plenty of schemes out there trying to take advantage of us neurodivergent folks.

Let's break down exactly what ADHD coaches do (and don't do), and explain how ADHD coaching is different from therapy. Coach Alex walks us through realistic expectations, what actually happens in coaching sessions, and how to spot someone qualified versus someone who probably isn't a great fit.