Big one this week. We open with Run Club's return (12-week Queenstown Marathon programme starts 25 August), then get into a genuinely packed episode: our biggest-ever Run Club turnout — 260+ people — at the ASICS Novablast 6 / GT-2000 15 wear test at Hagley Park, a proper breakdown of why ASICS built the GT-2000 15 as a "stable Novablast" (same foam, completely different geometry), and the full inside story on Run Unknown now that it's actually happened — checkpoints, demo shoes, and a finish line with 220 beers on tap.
We've also got three new shoes in store causing genuine office debate: the RAD UFO (a striking new London brand that's split opinion right down the middle), the NORDA 005 (arguably the nicest trail shoe we've had in the shop all year), and the Mizuno Wave Rider 30. From there it's two listener questions — the best daily trainer for a marathon build, and why Superblasts scuff more than Megablasts even with the same rubber compound — before Oska gets properly honest about his own long history of cramping in marathons, tested against some genuinely interesting new research. We wrap with the World U20 Championships results (which deserved way more mainstream coverage than they got) and a full technical deep dive on the Brooks Hyperion Elite 6.
This episode covers:
Run Club's return
New shoes in: RAD UFO, NORDA 005, Mizuno Wave Rider 30
ASICS Hagley Park wear test recap
Novablast 6 vs. GT-2000 15 — the full technical breakdown
Run Unknown — the complete story
Listener Q&A: daily trainer recommendations, Superblast vs. Megablast wear
Does dehydration actually cause cramping?
World U20 Championships results
Deep dive: Brooks Hyperion Elite 6
New Balance Community Run details
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