106 | Asics Novablast 6 Review, World Champs Team Announcement, NCAA and Running Investments

Run Spesh: The Rundown — Injuries, NCAA Chaos, World Road Champs Squad & Novablast 6 First Look Oska, Tom and Anna kick off Run Spesh from Frontrunner with a rebrand to "The Rundown," then share training updates: Anna is back running pain-free after gym strength work, while Oska is nearly two weeks off with a diagnosed tendon tear and plans a cautious return. Tom recaps a fast, tactical winter bike race series and his current swim/bike focus. They run through major results and storylines including Stockholm and Rome Diamond League highlights, NCAA Nationals hype and a collegiate hurdles world record, plus discuss questionable wind-aided sprint times. They confirm New Zealand's largest-ever World Road Champs team for Copenhagen, shout out Winter Grind Strava pattern challenges and leaderboard, and close with a first take on the ASICS Novablast 6 specs, pricing, and where it fits. 00:00 Podcast Intro 00:45 Meet The Hosts 01:00 New Name Rundown 03:46 Anna Returns Running 06:33 Oscar Injury Update 11:22 Tom Bike Racing 16:12 Future Race Plans 18:57 Diamond League Highlights 25:27 NCAA Champs Hype 28:27 NCAA Kiwi Results 29:16 Kiwi Athletes at Nationals 29:42 Collegiate Hurdles World Record 31:44 Windy Times and 200m Controversy 34:16 Blind Shoe Knowledge Challenge 35:49 NZ World Road Champs Team 41:11 Reddit Running Investment Advice 46:46 Winter Grind Strava Challenges 49:23 ASICS Novablast 6 Breakdown 55:37 Wrap Up and Podcast Outro