Are you following bodybuilding rules that could be holding back your muscle growth? After more than 40 years in bodybuilding, I have seen the same training and nutrition myths repeated again and again. In this video, I challenge 10 of the biggest claims about building muscle — from lifting heavier weights and training to failure to high-volume training, workout frequency, carbohydrates, protein timing and muscle growth after 40. Whether you are a natural bodybuilder, an experienced lifter or someone returning to training later in life, this video will help you question rigid bodybuilding rules and understand how to build a programme around your own needs.
Want to go deeper? 👉 My bodybuilding & nutrition e-books: https://www.nashfittraining.com/category/all-products 👉 Bodybuilding Blueprint Course: https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course 👉 Online Coaching: https://www.nashfittraining.com/category/all-products
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Nash Jocic. Innehållet i podden är skapat av Dr. Nash Jocic och inte av,
eller tillsammans med, Poddtoppen.
