This week I have been working on honing the skill to stay consciously aware of my inner reactions during communications with others and remaining present while others are being triggered. I have managed not to react to the emotion in others. I am improving…. it can be easy to get knocked off our own centre when others become emotional. It can be easy to get dragged into the drama of others, especially if my issues are being triggered.

If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Becoming a better human by knowing mySELF. Innehållet i podden är skapat av Becoming a better human by knowing mySELF och inte av, eller tillsammans med, Poddtoppen.