In this episode: Understanding both sides of the nervous system What to do if the wheels are falling off Navigating “The Amygdala Hijack” Way out of the present moment + 5-4-3-2-1 Method Why time doesn’t heal everything Breaking state + changing state through physiology Erasing memories from the subconscious mind The process of anchoring The positive side of a collapse 📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind Rss Apple Podcaster →
