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What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck?
In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a life that truly supports your health.
After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create.
We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto.
In this episode we discuss:
- Wendy’s journey of transformation and reinvention
- How beliefs and old stories can keep us stuck
- The role of mindset, emotions and energy in healing
- Why self-awareness is the first step towards change
- How to connect with your future self
- Why it is never too late to create a new chapter
A powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live.
Connect with Wendy Valentine:
To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz.
You can access these here:
https://wendyvalentine.com/freebies
You can also find Wendy’s book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, where she shares her roadmap for creating more passion, purpose and joy in your next chapter.
Find out more here:
https://womenwakingup.com
📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend
You can also connect with me here:
Instagram: @theautoimmunitynutritionist
Website: www.autoimmunenutritionclinic.com
If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
