Blindsided, numb and disconnected… This Morning’s Dr Ranj Singh’s ex-wife, Sulvinder Samra, opens up about the moment she discovered her husband was gay and how it turned her world upside down.
She talks candidly about the heartbreak of divorce, being childless, losing confidence and spending years simply going through the motions before finally discovering what to do when you feel ‘rubbish on the inside’. From crippling self-doubt to rebuilding her life, Sulvinder reveals how regulating her nervous system became the key to healing after heartbreak—and why it could help anyone recovering from a painful break-up.
This is an honest conversation about grief, identity, healing and discovering that it’s never too late to create a different future after heartbreak.
Chapters
00:00 Welcome to Suddenly Single
00:30 How Sulvinder met Dr Ranj Singh
01:50 Marriage and life together 💍
02:00 "My husband told me he was gay"
04:20 Feeling numb after divorce 💔
05:30 Discovering nervous system regulation
09:00 Coming to terms with being childless
10:40 When the story became public 📰
12:00 Travelling alone after heartbreak ✈️
16:40 Becoming a nervous system coach
17:40 Dating after divorce ❤️
20:50 Why she gave up alcohol
24:30 The silent retreat that changed everything 🧘
27:45 Would she ever marry again?
28:50 Dating apps and finding love 📱
32:30 Quick-fire questions
34:00 Sulvinder's Coaching programme
35:45 Final thoughts
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