If you've ever found yourself reaching for sweets even when you're not physically hungry, you're not alone. Sugar cravings aren't simply about lacking willpower. They're often your body's way of signaling that something deeper is going on.
In this episode of the Endurance Eats Podcast, sports dietitian Alex Larson breaks down the many reasons you may be craving sugar or struggling with overeating. We talked about last week underfueling, but this week, we are diving deeper! From medications and medical conditions to emotional stress, lack of sleep, and fueling habits, you'll learn why these cravings happen and what you can do about them.
Whether you're an endurance athlete looking to optimize performance or someone trying to build a healthier relationship with food, this episode will help you better understand your body's cues instead of fighting against them.
In This Episode, You'll Learn:
Why sugar cravings aren't always about self-control
How certain medications can increase appetite and cravings
Medical conditions that may contribute to overeating
The connection between stress, emotions, and eating habits
How poor sleep and fatigue impact hunger hormones
When binge eating disorder may be part of the picture
The role alcohol and other substances can play in appetite regulation
Practical strategies to identify your personal triggers and respond with intention
00:00 Understanding Sugar Cravings in Athletes
02:50 Exploring Underlying Medical Conditions
04:41 The Impact of Emotional Eating
09:00 Addressing Binge Eating Disorder
10:19 Influence of Substances on Appetite
This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.
If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.
You can learn more at alexlarsonnutrition.com.
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