In today’s episode we explore how our mind convinces us that avoidance is a good thing. When we are really anxious we start to truly believe that social interactions are inherently dangerous, weird or awkward. The truth is they just FEEL that way. We need to teach our brain that we can handle more than we think, and it’s time we stop justifying our fears.


Interested in working with me?

https://linktr.ee/calmconfidence


Social Anxiety Course (50% Off with the Code: August):


https://calm-confidence-5785.thinkific.com/products/courses/social-anxiety-course


Social Anxiety Mini Workbook (FREE):


https://calm-confidence-5785.thinkific.com/products/digital_downloads/minibook

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