True of False? There's no such thing as a BAD food! ...with Ilyse Jones

Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website.

Key topics

1. The myth of 'bad foods' and reality of energy-dense, nutrient-poor ones
2. Influence of marketing and advertising on food choices
3. Role of food labels, health stars, and additives in making healthier decisions
4. Using apps and tools to navigate food labels and additives
5. Importance of variety in vegetables and fruits for long-term health

Resources

1. No Money No Time website https://nomoneynotime.com.au/
2. No Money No Time Recipes - https://nomoneynotime.com/recipes
3. Yuka App - https://www.yuka.io/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

Keywords: #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood

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