Ep #80 Handling Setbacks with JK: Inside the Mind of HYROX Elites

WE'RE BACK! The unintentional break is over and now we're back with even bigger and better episodes than before.

In this episode, we sit down with our favourite HYROX Elite 15 athlete - JK aka James Kelly (or Jimmy Jam) - to talk about what really goes through the minds of the elite and how he handles setbacks. James talks about the myth of the "flawless" elite performance and breaks down the brutal reality of racing at the highest level.

From blowing up early in the race to dealing with pre-race niggles and training anxiety, James shares his practical, no-nonsense mental tools that any hybrid athlete can use on race day and in life.