Recorded this episode just in time for summer, to remind you that the best moments come from you going out and living your life, in the present moment. If you've been through it, and need a fresh change of pace, this episode is for you.

I'll dive into:

  • Ways I've connected more with myself + others
  • Challenges that build more confidence 
  • Growing your community and aligning with the right people and spaces
  • Taking risks 
  • Grounding methods to stay calm and centered 
  • Ideas for fitness activities and groups

As promised in this episode, here are some of my favourite clubs and coffee shops (Montreal based):

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Sofia da Silva. Innehållet i podden är skapat av Sofia da Silva och inte av, eller tillsammans med, Poddtoppen.