Ep. 118 - Becoming Astonishingly Alive, with psychology expert and author Jodi Wellman

Do you long for a life that's both wide and deep with joy and meaning?

If you want to feel like less Busy Habit Zombie and more Astonishingly Alive, tune in this week to listen to U Penn trained Jodi Wellman share research-backed methods to zest up our days and deepen our sense of purpose.

Want to find more of Jodi? (Hint: you do!)

Jodi's book: You Only Die Once - How To Make It to the End with No Regrets

Jodi's website: Four Thousand Mondays

Jodi's Instagram account: Four Thousand Mondays

Jodi's Quiz: How Alive (or Dead) Are You?

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