I think anxiety is.. creating invisble walls, barriers, and doors for us to walk through. No one can see and feel them but us yet they feel real .. Real enough to impact us in our physical world.. Also, with these bariers we create.. doesnt exist anywhere outside of ourself..Most people are not goverened by the same restrictions we put on ourselves so most times in our relationships we exist in an emotional world that our partners cant understand unless they suffer in the same ways.. here is a video about navigationg anxiety with a level head. i hope you enjoy.
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