#147 - Muscle Building, Fat Loss & Lifting Q&A - Growth Lane | Lyssna här

Questions answered in this episode:

How many calories should a 40's woman consume if you strength train (30–40min) 4 days a week? (sofipm_h)

How do you manage going back to training after an illness? (stacy.kotai)

What do you suggest when weight loss stalls after rapid loss? How to not throw it all in? (moniquesinton)

How to combat gym burnout? Going through the motions but not excited like I used to be (carly2458)

How do you motivate yourself to go to the gym on days when you have zero motivation? (zialxa)

Tips to motivate yourself when you've taken a few weeks off from the gym? (emo_sj10)

I've put on little weight the last 6 months — I want to run a deficit but can't get myself to start. Help please (alinaivanovaencheva)

If your goal is to build muscle while staying relatively lean, how do you know when to eat at maintenance vs a deficit or surplus? (natnat7390)

How do you accept that you can't do a heavy squat without hurting your knees? (shelbyheavnertattoos)

Cutting, bulking and how to do it effectively (kayleighrobo10)

Is strength training and hypertrophy training different — and if so, why? (frokenasp)

Is there a difference between strength training and bodybuilding? If so, what's the difference? (frokenasp)

Have you always been in shape? (scottie_1179)

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