Silvia Vasquez-Lavado, the first Peruvian woman to summit Mount Everest and complete the Seven Summits, shares her powerful journey from childhood sexual abuse and alcoholism to sobriety and healing. She discusses how mountains became her temple for recovery, the transformative power of self-compassion practices from Stanford's Compassion Cultivation Training, and why she believes "you don't conquer what you revere." Through her organization Courageous Girls, Silvia now helps survivors of sexual trafficking heal in nature, turning her pain into purpose and proving that strength can be tender.
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