What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard?
In this episode of The Positive Habits Podcast, Kat sits down with Hannah, founder of Soulful, a preventative wellbeing community helping people build resilience, connection and confidence before they reach crisis point.
Hannah shares her powerful story of growing up with a parent struggling with addiction, losing her mum, and how those experiences inspired her to create Soulful - a community focused on helping people reconnect with themselves and others through meaningful conversations, events and support.
Together, Kat and Hannah explore grief, resilience, loneliness, community, positive habits and why small daily actions can have a profound impact on our wellbeing.
In this episode, you'll discover:
- Why Hannah believes prevention is the future of wellbeing
- How growing up around addiction shaped her mission today
- The hidden impact of grief and why talking about it matters
- The loneliness epidemic affecting all generations
- Why community is one of the most powerful wellbeing tools available
- The importance of emotional regulation and self-awareness
- How one positive habit can create a ripple effect far beyond your own life
- Why cold water, nature and human connection are so transformative
- The simple daily practices that help both Kat and Hannah stay mentally strong
Hannah's Positive Habit
Spending at least five minutes of quality, uninterrupted time with someone she loves every day - no phones, no distractions, just genuine connection.
Guest Hannah
Find out more about Soulful, upcoming events and wellbeing workshops:
https://www.soulfulco.uk/
Host Kat
If you'd like to learn how one small positive habit can improve performance, resilience and wellbeing for your team, connect with Kat Thorne and learn more about the Positive Habits for Performance programme.
www.katthorne.com
