This episode is a follow up to the ADHD video I recently posted that unexpectedly reached hundreds of thousands of people… but more importantly, made so many people feel less alone.
After reading thousands of comments, DMs, and speaking to many of you directly through coaching enquiries, I realised just how many people are silently struggling with patterns linked to ADHD, overwhelm, emotional dysregulation, burnout, inconsistency, shame cycles, overstimulation, and feeling misunderstood.
In this episode I'm covering:
- my own experience with ADHD
- why I was scared to show this side of myself
- the patterns I commonly see in high-functioning people with ADHD
- the gap I noticed between traditional therapy and coaching
- what genuinely helped me most
If you’ve ever felt lazy, behind, overwhelmed, “too much”, inconsistent, or like your brain works against you… this episode is for you.
WATCH THE VIRAL VIDEO:
https://www.instagram.com/reel/DXeCNoOEt_v/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==
COMPLETE THE ADHD COMMUNITY RESEARCH FORM (optional to be anonymous):
https://docs.google.com/forms/d/e/1FAIpQLSeYA2-X5m10F6hPkEcDfhTjAVhcy9nM9UQccwbZ2Rj69hdPBg/viewform?usp=header
CONNECT WITH ME:
Instagram: https://www.instagram.com/stellahlittlemore/
TikTok: https://www.tiktok.com/@stellahlittlemore?is_from_webapp=1&sender_device=pc
Work With Me: https://8bmt3746cmg.typeform.com/to/BAEC3URb?typeform-source=www.nineteenmiles.com
Website & programs: https://www.nineteenmiles.com/programs
If this loved this episode, please share it with someone you think might benefit from hearing it too 🤍
