In this episode of Mental as Anyone, host Jmo speaks with Olympic breaker Rachel Gunn about the psychological impact of viral online hate and media scrutiny. Gunn opens up about navigating panic and anxiety, the role medication and professional support played in her recovery, and how she works to protect her mental wellbeing today.
This conversation offers a powerful lesson on separating self-worth from external commentary, reclaiming your own narrative after trauma, and learning how to take small steps back toward the passions that make you feel whole.
This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse
