I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations and visualisations like this one.
I sometimes get caught up in the chaos of daily life, in old unhelpful patterns, and can lose my way. I know that I have great wisdom inside me, though I often disconnect from it. Then I feel lost in the noise of external expectations and internal doubts. This can lead to confusion and stress, or disconnection from my purpose, goals and what is most meaningful to me.
Do you ever feel the same?
Taking the time to connect with your inner guide through meditation can bring profound clarity, peace, and a sense of direction. I invite you to quiet your mind today, and tune into your voice of wisdom, intuition and empowerment that resides inside you in the form of your inner guide. Listen now!
Podden och tillhörande omslagsbild på den här sidan tillhör Short Guided Meditations to Nurture Your Soul. Innehållet i podden är skapat av Short Guided Meditations to Nurture Your Soul och inte av, eller tillsammans med, Poddtoppen.
