Welcome! I’m Kate, a psychotherapist sharing guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning in your beautiful life. I’ll also share audio versions of my Substack posts here.
What you get:
- Increase self awareness and acceptance
- Develop calm and inner peace
- Become present
- Cultivate joy...
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Welcome! I’m Kate, a psychotherapist sharing guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning in your beautiful life. I’ll also share audio versions of my Substack posts here.
What you get:
- Increase self awareness and acceptance
- Develop calm and inner peace
- Become present
- Cultivate joy
- Connect with your inner wisdom
- Find your strength and confidence
- Healing and compassion
- Prevent and recover from burnout or stress
- Improve mental health and wellbeing
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