You’ve been at the same weight for weeks. And the instinct is always the same. Eat less. Or wonder if it’s time to talk to your doctor about upping your dose.

Before either of those, there’s a step most people skip, and it’s the one I built the GLP-1 AI Method around.

Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish.

© 2026 Suzy Chase · suzychase.substack.com

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