In this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life Happens, we talk about the emotional impact of unexpected change, the pressure to recover quickly, and why coping is often nonlinear. We also explore psychological flexibility, self-compassion, and how difficult moments can become turning points that reshape identity, meaning, and resilience. This episode is full of so much of Rachel’s wonderful tools to help you through in a way that makes sense and feels relatable. I hope you enjoy.
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