I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.
Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.
You might find it useful for your own journey too.
In this episode, I break down the six-week post-diet protocol I take every client and myself through to ensure we stay lean after a cut and build as much muscle as possible in the process.
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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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