Episode 28: Becoming an Enlightened Jewish Master: A Conversation with Rabbi Dov Ber Cohen on Life, Relationships and Dating
Welcome back to Judaism with Altitude. In this episode, we sit down with Rabbi Dov Ber Cohen — a world-renowned educator, author, and speaker known for his teachings on mindfulness, emotional health, and spiritual growth through authentic Torah wisdom.
Together, we explore how to navigate the pressures of modern life with clarity, compassion, and inner strength. Rabbi Cohen shares practical guidance for both singles and marrieds on building themselves into the best version of who they can become — with joy, balance, and a deep relationship with Hashem.
Rabbi Cohen introduces a powerful practice: hitboninut — taking a few minutes each day to reflect, with compassion, on the choices we’re making.
Questions to ask:
Are my actions leading me toward the life I truly want?
Is this habit giving me lasting happiness or just a momentary hit?
Does this choice align with the person I want to become?
This reflection isn’t about guilt or pressure — it’s lovingly checking in with your soul.
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