There’s something vulnerable about sharing a “before”. Before the experience, before I know how it all unfolds. That’s exactly why I wanted to record this short, but meaningful episode.


I’m heading to Spain to attend The Art of Pause, a women’s leadership retreat designed for deeper conversations, intentional slowness, and the kind of experiences that boutique properties and curated moments make possible.


In this episode I share:


  • What drew me to The Art of Pause
  • What excites me about this specific retreat experience
  • How investing in myself will make me a better host for my own trips


This is the before. The after is coming.


Read the blog post about Spain https://www.sequoiaarmstrong.com/blog/spain-madrid-sevilla

Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention.


From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms.

New episodes every two weeks. Come wander.


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Visit Website: https://www.sequoiaarmstrong.com/

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